Bakery · Nutrition Facts
Sourdough Bread Nutrition Facts
Sourdough bread is a type of bread made using a sourdough starter, which gives it a unique tangy flavor and a softer texture compared to other breads. It is known for its lower glycemic index and higher nutritional value.
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334kcal
Calories
9.8g
Protein
69.7g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 93.5kcal |
| Protein | 9.8g | 2.7g |
| Total Carbohydrates | 69.7g | 19.5g |
| Dietary Fiber | 3.8g | 1.1g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 1.6g | 0.4g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 353mg | 98.8mg |
| Water | 17.9g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Sourdough Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 93.52 kcal
- Protein
- 2.74 g
- Carbohydrates
- 19.52 g
- Fiber
- 1.06 g
- Sugars
- 0.39 g
- Fat
- 0.45 g
- Sodium
- 98.84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
14% Daily Value
74% Daily Value
16% Daily Value
Serving ideas
- Toast a slice with avocado for a healthy breakfast.
- Use it as a base for a homemade pizza.
- Make a sandwich with turkey and cheese for a satisfying lunch.
Storage
Storage tip: Store sourdough bread in a cool, dry place or in an airtight container to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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