Vegetables · Nutrition Facts
Sorrel Nutrition Facts
Sorrel is a tangy green leafy vegetable with a distinctive lemony flavor. It is rich in vitamins and minerals, making it a nutritious addition to salads and soups.
Pass it along
Share these facts
Send Sorrel nutrition information to someone who might find it useful.
16kcal
Calories
1.3g
Protein
2.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 20kcal |
| Protein | 1.3g | 1.6g |
| Total Carbohydrates | 2.5g | 3.1g |
| Dietary Fiber | 1.2g | 1.5g |
| Sugars | 0.8g | 1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 15mg | 18.8mg |
| Water | 92.5g | 115.6g |
Adjust the serving size
Estimate nutrients in a portion of Sorrel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (125 g). Enter 1–5000 g.
- Calories
- 20 kcal
- Protein
- 1.63 g
- Carbohydrates
- 3.13 g
- Fiber
- 1.5 g
- Sugars
- 1 g
- Fat
- 0.25 g
- Sodium
- 18.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
63% Daily Value
33% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Add chopped sorrel to a fresh salad for a tangy twist.
- Use sorrel in soups for a vibrant green color and a lemony flavor.
- Blend sorrel into smoothies for a refreshing drink.
Storage
Storage tip: Store sorrel in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is sorrel high in calories?
Does sorrel contain oxalates?
Can sorrel be used in cooking?
More vegetables nutrition facts
Celery
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
Spring Mix
Spring mix is a blend of young leafy greens, including arugula, lettuce, and spinach. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Radish
Radishes are a crunchy root vegetable with a mild, slightly spicy flavor. They are rich in vitamin C and potassium, making them a nutritious addition to any diet.
Nopales
Nopales, or cactus paddles, are a nutritious vegetable with a mild, slightly tart flavor. They are rich in fiber and contain beneficial antioxidants.
Foods with similar micronutrients
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Explore nearby foods
Soppressata
Soppressata is a type of Italian salami made from pork, seasoned with garlic, red pepper, and herbs. Its unique blend of spices and low carbohydrate content make it notable for its distinct flavor and nutritional profile.
Sorghum
Sorghum is a versatile grain with a sweet, nutty flavor. It is high in fiber and contains essential minerals like magnesium and phosphorus.
Sour Cherries
Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.
Sour Cream
Sour cream is a thick, tangy dairy product made from cream and lactic acid. It is notable for its high fat content and creamy texture.
Often used together
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Strawberry
Strawberries are a sweet and juicy fruit, known for their vibrant red color and delicate flavor. They are rich in antioxidants and provide a variety of essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sorrel page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods