Grains · Nutrition Facts
All Bran Buds Nutrition Facts
All Bran Buds are a high-fiber breakfast cereal known for their crunchy texture and nutritional benefits, making them a popular choice for health-conscious consumers.
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381kcal
Calories
16.3g
Protein
81.7g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 114.3kcal |
| Protein | 16.3g | 4.9g |
| Total Carbohydrates | 81.7g | 24.5g |
| Dietary Fiber | 43.4g | 13g |
| Sugars | 1.1g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 152mg | 45.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of All Bran Buds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 114.3 kcal
- Protein
- 4.89 g
- Carbohydrates
- 24.51 g
- Fiber
- 13.02 g
- Sugars
- 0.33 g
- Fat
- 0 g
- Sodium
- 45.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
62% Daily Value
57% Daily Value
35% Daily Value
Serving ideas
- Mix with yogurt and fresh berries for a delicious breakfast.
- Use as a topping for oatmeal or granola.
- Add to smoothies for a boost of nutrients and fiber.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are All Bran Buds gluten-free?
How many calories are in All Bran Buds?
Do All Bran Buds contain sugar?
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