Alcoholic Beverages · Nutrition Facts
Smuttynose Nutrition Facts
Smuttynose is a type of rye known for its distinctive flavor and dark color. It is notable for its high fiber content and unique nutritional profile.
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300kcal
Calories
3g
Protein
2g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rye ear, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 450kcal |
| Protein | 3g | 4.5g |
| Total Carbohydrates | 2g | 3g |
| Dietary Fiber | 2g | 3g |
| Sugars | 2g | 3g |
| Total Fat | 1g | 1.5g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 150mg | 225mg |
| Water | 7g | 10.5g |
Adjust the serving size
Estimate nutrients in a portion of Smuttynose. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rye ear (150 g). Enter 1–5000 g.
- Calories
- 450 kcal
- Protein
- 4.5 g
- Carbohydrates
- 3 g
- Fiber
- 3 g
- Sugars
- 3 g
- Fat
- 1.5 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
38% Daily Value
14% Daily Value
17% Daily Value
52% Daily Value
7% Daily Value
Serving ideas
- Grind it into flour and use it to make hearty breads and pastries.
- Use it as a base for soups and stews for added texture and flavor.
- Toast the rye ears and sprinkle them over salads for a crunchy texture.
Storage
Storage tip: Store smuttynose in an airtight container in a cool, dry place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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