Vegetables · Nutrition Facts
Snake Gourd Nutrition Facts
Snake gourd, also known as luffa, is a versatile vegetable with a mild, cucumber-like flavor. It is notable for its high water content and low calorie count, making it a great addition to a healthy diet.
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25kcal
Calories
1.2g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium snake gourd, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 50kcal |
| Protein | 1.2g | 2.4g |
| Total Carbohydrates | 5.5g | 11g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 2.5g | 5g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 92.1g | 184.2g |
Adjust the serving size
Estimate nutrients in a portion of Snake Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium snake gourd (200 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 2.4 g
- Carbohydrates
- 11 g
- Fiber
- 5 g
- Sugars
- 5 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
28% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Slice it raw and add it to salads for a refreshing crunch.
- Stir-fry it with other vegetables for a quick, healthy meal.
- Use it in soups for a mild, soothing flavor.
Storage
Storage tip: Store snake gourd in the refrigerator to maintain its freshness and crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is snake gourd good for weight loss?
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