Dairy · Nutrition Facts
Skim Milk Nutrition Facts
Skim milk is a low-fat dairy product that is rich in essential nutrients, making it a popular choice for those looking to reduce their calorie intake while still obtaining vital vitamins and minerals.
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42kcal
Calories
3.4g
Protein
4.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 100.8kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.8g | 11.5g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 50mg | 120mg |
| Water | 87.3g | 209.5g |
Adjust the serving size
Estimate nutrients in a portion of Skim Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 8.16 g
- Carbohydrates
- 11.52 g
- Fiber
- 0 g
- Sugars
- 11.52 g
- Fat
- 0.24 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
1% Daily Value
17% Daily Value
20% Daily Value
Serving ideas
- Blend it into a smoothie with fruits and spinach.
- Use it as a base for creamy soups and sauces.
- Mix it with oats and nuts for a nutritious breakfast.
Storage
Storage tip: Store skim milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is skim milk good for weight loss?
Does skim milk contain lactose?
Can I drink skim milk if I have high blood pressure?
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