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Meat & Poultry ยท Nutrition Facts

Sirloin Steak Nutrition Facts

Sirloin steak is a lean cut of beef known for its tender texture and rich flavor. It is a good source of high-quality protein and essential nutrients.

GI: N/AServing: 1 medium sirloin steak (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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287kcal

Calories

32g

Protein

0g

Carbs

21g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium sirloin steak, 200g)

NutrientPer 100gPer serving
Calories287kcal574kcal
Protein32g64g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat21g42g
Saturated Fat9g18g
Sodium60mg120mg
Water46g92g

Adjust the serving size

Estimate nutrients in a portion of Sirloin Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium sirloin steak (200 g). Enter 1โ€“5000 g.

Calories
574 kcal
Protein
64 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
42 g
Sodium
120 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron3.4 mg

19% Daily Value

Zinc5.8 mg

53% Daily Value

Vitamin B124.4 mcg

183% Daily Value

Phosphorus282 mg

23% Daily Value

Serving ideas

  • Grilled sirloin steak with a side of roasted vegetables and a salad.
  • Pan-seared sirloin steak with a creamy mushroom sauce.
  • Marinated sirloin steak served with a spicy salsa.

Storage

Storage tip: Store sirloin steak in the refrigerator for up to 3-5 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is sirloin steak high in fat?
Sirloin steak is a lean cut of beef, with only 21 grams of fat per 100 grams, making it a healthier option compared to other cuts.
How much protein is in sirloin steak?
A 100-gram serving of sirloin steak contains 32 grams of protein, which is excellent for muscle repair and growth.
Is sirloin steak good for weight loss?
Sirloin steak can be part of a weight loss diet due to its high protein content, which can help reduce appetite and boost metabolism.

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