Grains · Nutrition Facts
Shredded Wheat Nutrition Facts
Shredded wheat is a breakfast cereal made from whole wheat. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those seeking a healthy breakfast option.
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363kcal
Calories
12.2g
Protein
69.7g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 152.5kcal |
| Protein | 12.2g | 5.1g |
| Total Carbohydrates | 69.7g | 29.3g |
| Dietary Fiber | 10.1g | 4.2g |
| Sugars | 1.3g | 0.5g |
| Total Fat | 2.8g | 1.2g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 10mg | 4.2mg |
| Water | 10.1g | 4.2g |
Adjust the serving size
Estimate nutrients in a portion of Shredded Wheat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (42 g). Enter 1–5000 g.
- Calories
- 152.46 kcal
- Protein
- 5.12 g
- Carbohydrates
- 29.27 g
- Fiber
- 4.24 g
- Sugars
- 0.55 g
- Fat
- 1.18 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
19% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy it with milk or yogurt for a nutritious breakfast.
- Use it as a base for a healthy bowl of overnight oats.
- Mix it with other grains for a hearty and filling salad.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is shredded wheat high in sugar?
Can I use shredded wheat in recipes?
Is shredded wheat suitable for people with diabetes?
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