Grains · Nutrition Facts
Shirataki Noodles Nutrition Facts
Shirataki noodles are a low-calorie, low-carb alternative made from the konjac yam. They are notable for their high fiber content and low glycemic index.
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15kcal
Calories
2.6g
Protein
2.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 15kcal |
| Protein | 2.6g | 2.6g |
| Total Carbohydrates | 2.8g | 2.8g |
| Dietary Fiber | 2.8g | 2.8g |
| Sugars | 0.2g | 0.2g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 20mg | 20mg |
| Water | 87.8g | 87.8g |
Adjust the serving size
Estimate nutrients in a portion of Shirataki Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 2.6 g
- Carbohydrates
- 2.8 g
- Fiber
- 2.8 g
- Sugars
- 0.2 g
- Fat
- 0.2 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
30% Daily Value
Serving ideas
- Use them in stir-fries or soups for a low-carb, high-fiber option.
- Add them to salads for a crunchy texture and low-calorie addition.
- Combine them with tofu and vegetables for a nutritious, low-calorie meal.
Storage
Storage tip: Store shirataki noodles in their original packaging or in water to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shirataki noodles gluten-free?
Can I eat shirataki noodles raw?
Are shirataki noodles safe for diabetics?
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