Vegetables · Nutrition Facts
Shimla Mirch Nutrition Facts
Shimla mirch, or Indian cucumber, is a small, round cucumber-like vegetable known for its mild, refreshing taste. It is rich in vitamin C and dietary fiber, making it a nutritious addition to any meal.
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15kcal
Calories
0.7g
Protein
3.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Indian cucumber, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 15kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 3.1g | 3.1g |
| Dietary Fiber | 1.9g | 1.9g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 12mg | 12mg |
| Water | 92.3g | 92.3g |
Adjust the serving size
Estimate nutrients in a portion of Shimla Mirch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Indian cucumber (100 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 0.7 g
- Carbohydrates
- 3.1 g
- Fiber
- 1.9 g
- Sugars
- 1.6 g
- Fat
- 0.2 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
8% Daily Value
14% Daily Value
5% Daily Value
Serving ideas
- Slice it and add it to salads for a refreshing crunch.
- Use it in stir-fries for a quick, healthy meal.
- Grate it and mix with yogurt for a delicious, cooling raita.
Storage
Storage tip: Store Indian cucumbers in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Indian cucumbers safe for people with allergies?
How much vitamin C is in Indian cucumbers?
Can Indian cucumbers be used in pickling?
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