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Alcoholic Beverages ยท Nutrition Facts

Shiner Blonde Nutrition Facts

Shiner Blonde is a type of apple known for its sweet flavor and crisp texture. Its nutrition is notable for its high fiber content and moderate vitamin C levels.

GI: N/AServing: 1 medium Shiner Blonde (152g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.7g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein5%
Carbs92%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium Shiner Blonde, 152g)

NutrientPer 100gPer serving
Calories52kcal79kcal
Protein0.7g1.1g
Total Carbohydrates13.8g21g
Dietary Fiber2.4g3.6g
Sugars10.4g15.8g
Total Fat0.2g0.3g
Saturated Fat0.02g0g
Sodium1mg1.5mg
Water84.8g128.9g

Adjust the serving size

Estimate nutrients in a portion of Shiner Blonde. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium Shiner Blonde (152 g). Enter 1โ€“5000 g.

Calories
79.04 kcal
Protein
1.06 g
Carbohydrates
20.98 g
Fiber
3.65 g
Sugars
15.81 g
Fat
0.3 g
Sodium
1.52 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C10.4 mg

12% Daily Value

Folate21 mcg

5% Daily Value

Potassium124 mg

3% Daily Value

Phosphorus14 mg

1% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy it as a snack with a handful of nuts.
  • Add it to a salad for a sweet and crunchy texture.
  • Use it in a homemade apple pie for a delicious dessert.

Storage

Storage tip: Store Shiner Blonde in the refrigerator to maintain its freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in Shiner Blonde?
Shiner Blonde contains about 52 calories per 100 grams.
Are Shiner Blonde apples good for weight loss?
Yes, they are a good choice for weight loss as they are low in calories and high in fiber, which can help you feel full.
Can I eat Shiner Blonde apples every day?
Yes, you can eat Shiner Blonde apples every day as they are a nutritious and delicious fruit, but it's always good to vary your diet.

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