Vegetables · Nutrition Facts
Shiitake Mushrooms Nutrition Facts
Shiitake mushrooms are a popular variety of edible fungi, known for their rich, meaty flavor and nutritional benefits. They are a good source of protein and contain a variety of vitamins and minerals.
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21kcal
Calories
3.4g
Protein
3.7g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 21kcal | 37.8kcal |
| Protein | 3.4g | 6.1g |
| Total Carbohydrates | 3.7g | 6.7g |
| Dietary Fiber | 1.2g | 2.2g |
| Sugars | 1.3g | 2.3g |
| Total Fat | 0.5g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 18mg |
| Water | 88.7g | 159.7g |
Adjust the serving size
Estimate nutrients in a portion of Shiitake Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (180 g). Enter 1–5000 g.
- Calories
- 37.8 kcal
- Protein
- 6.12 g
- Carbohydrates
- 6.66 g
- Fiber
- 2.16 g
- Sugars
- 2.34 g
- Fat
- 0.9 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
4% Daily Value
1% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Stir-fry them with garlic and vegetables for a quick meal.
- Add them to soups for added flavor and nutrition.
- Slice them and use them as a meat substitute in sandwiches.
Storage
Storage tip: Store shiitake mushrooms in a paper bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shiitake mushrooms high in calories?
Do shiitake mushrooms contain gluten?
Can I grow shiitake mushrooms at home?
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