Bakery · Nutrition Facts
Everything Bagel Nutrition Facts
The everything bagel is a popular breakfast item known for its savory and salty flavor. It is not typically consumed as a beverage but rather as a snack or meal.
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380kcal
Calories
1g
Protein
63g
Carbs
14.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 everything bagel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 380kcal |
| Protein | 1g | 1g |
| Total Carbohydrates | 63g | 63g |
| Dietary Fiber | 5g | 5g |
| Sugars | 12g | 12g |
| Total Fat | 14.9g | 14.9g |
| Saturated Fat | 3g | 3g |
| Sodium | 1200mg | 1200mg |
| Water | 15g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Everything Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 everything bagel (100 g). Enter 1–5000 g.
- Calories
- 380 kcal
- Protein
- 1 g
- Carbohydrates
- 63 g
- Fiber
- 5 g
- Sugars
- 12 g
- Fat
- 14.9 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
5% Daily Value
8% Daily Value
Serving ideas
- Enjoy it with cream cheese and smoked salmon for a gourmet breakfast.
- Top it with avocado and tomato for a healthier twist.
- Use it as a base for a breakfast sandwich with scrambled eggs and bacon.
Storage
Storage tip: Store the bagel in a sealed container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is the everything bagel high in calories?
Does the everything bagel have a high sugar content?
Is the everything bagel suitable for a low-sodium diet?
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