Grains · Nutrition Facts
Seafood Pasta Nutrition Facts
Seafood pasta combines the protein-rich, omega-3 fatty acids of seafood with the fiber and vitamins of pasta. This dish is notable for its balanced nutrition and versatility.
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377kcal
Calories
3.8g
Protein
62.4g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked pasta, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 754kcal |
| Protein | 3.8g | 7.6g |
| Total Carbohydrates | 62.4g | 124.8g |
| Dietary Fiber | 3.3g | 6.6g |
| Sugars | 1.3g | 2.6g |
| Total Fat | 13.2g | 26.4g |
| Saturated Fat | 2.5g | 5g |
| Sodium | 216mg | 432mg |
| Water | 6.4g | 12.8g |
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Estimate nutrients in a portion of Seafood Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked pasta (200 g). Enter 1–5000 g.
- Calories
- 754 kcal
- Protein
- 7.6 g
- Carbohydrates
- 124.8 g
- Fiber
- 6.6 g
- Sugars
- 2.6 g
- Fat
- 26.4 g
- Sodium
- 432 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
162% Daily Value
9% Daily Value
% Daily Value
9% Daily Value
Serving ideas
- Serve with a spicy tomato sauce for a flavorful meal.
- Add shrimp and scallops for a protein boost.
- Top with fresh herbs and a drizzle of olive oil.
Storage
Storage tip: Store pasta in a cool, dry place to prevent clumping and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seafood pasta high in calories?
Does seafood pasta have a high glycemic index?
Is seafood pasta suitable for a low-carb diet?
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