Grains · Nutrition Facts
Rava Nutrition Facts
Rava, also known as semolina, is a coarse flour made from durum wheat. It is a versatile ingredient used in many Indian dishes and is rich in fiber and protein.
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377kcal
Calories
9.8g
Protein
74.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 678.6kcal |
| Protein | 9.8g | 17.6g |
| Total Carbohydrates | 74.9g | 134.8g |
| Dietary Fiber | 4.4g | 7.9g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 2.6g | 4.7g |
| Saturated Fat | 0.7g | 1.3g |
| Sodium | 21mg | 37.8mg |
| Water | 11.7g | 21.1g |
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Estimate nutrients in a portion of Rava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 678.6 kcal
- Protein
- 17.64 g
- Carbohydrates
- 134.82 g
- Fiber
- 7.92 g
- Sugars
- 0.72 g
- Fat
- 4.68 g
- Sodium
- 37.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
5% Daily Value
22% Daily Value
Serving ideas
- Cook it as a porridge with milk and add fruits for a nutritious breakfast.
- Use it to make savory upma or dosa batter for a delicious snack.
- Mix it with other flours to add texture and nutrition to baked goods.
Storage
Storage tip: Store rava in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rava gluten-free?
How many calories are in rava?
Can rava be used for baking?
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