Prepared Dishes · Nutrition Facts
Seafood Paella Nutrition Facts
Seafood paella is a traditional Spanish dish featuring a mix of seafood, rice, and vegetables. Its nutritional profile is notable for its protein content and variety of vitamins and minerals.
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241kcal
Calories
13.2g
Protein
36.4g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 241kcal | 445.9kcal |
| Protein | 13.2g | 24.4g |
| Total Carbohydrates | 36.4g | 67.3g |
| Dietary Fiber | 3.5g | 6.5g |
| Sugars | 2.6g | 4.8g |
| Total Fat | 5.5g | 10.2g |
| Saturated Fat | 2.5g | 4.6g |
| Sodium | 310mg | 573.5mg |
| Water | 43.9g | 81.2g |
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Estimate nutrients in a portion of Seafood Paella. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (185 g). Enter 1–5000 g.
- Calories
- 445.85 kcal
- Protein
- 24.42 g
- Carbohydrates
- 67.34 g
- Fiber
- 6.48 g
- Sugars
- 4.81 g
- Fat
- 10.18 g
- Sodium
- 573.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
8% Daily Value
3% Daily Value
12% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- It pairs well with a glass of red wine.
- Use it as a base for a seafood stew.
Storage
Storage tip: Store leftover paella in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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