Prepared Dishes · Nutrition Facts
Chicken Lettuce Wraps Nutrition Facts
Chicken lettuce wraps are a nutritious and flavorful alternative to traditional wraps, offering a low-carb and high-protein option.
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120kcal
Calories
9.5g
Protein
3g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chicken lettuce wrap, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 180kcal |
| Protein | 9.5g | 14.3g |
| Total Carbohydrates | 3g | 4.5g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 1g | 1.5g |
| Total Fat | 8g | 12g |
| Saturated Fat | 2g | 3g |
| Sodium | 200mg | 300mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Lettuce Wraps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chicken lettuce wrap (150 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 14.25 g
- Carbohydrates
- 4.5 g
- Fiber
- 1.5 g
- Sugars
- 1.5 g
- Fat
- 12 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
7% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Fill with grilled chicken, shredded carrots, and cucumber.
- Add some avocado and salsa for extra flavor.
- Serve with a side of quinoa for a complete protein.
Storage
Storage tip: Store leftover chicken in the fridge within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are chicken lettuce wraps gluten-free?
How many calories are in a chicken lettuce wrap?
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