Prepared Dishes · Nutrition Facts
Neer Dosa Nutrition Facts
Neer Dosa is a thin, fermented rice pancake originating from South India. It is notable for its low glycemic index and high fiber content.
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116kcal
Calories
2.5g
Protein
23.5g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium neer dosa, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 34.8kcal |
| Protein | 2.5g | 0.8g |
| Total Carbohydrates | 23.5g | 7.1g |
| Dietary Fiber | 2.5g | 0.8g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 0.6g | 0.2g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 10mg | 3mg |
| Water | 72.4g | 21.7g |
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Estimate nutrients in a portion of Neer Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium neer dosa (30 g). Enter 1–5000 g.
- Calories
- 34.8 kcal
- Protein
- 0.75 g
- Carbohydrates
- 7.05 g
- Fiber
- 0.75 g
- Sugars
- 0.45 g
- Fat
- 0.18 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Serve with sambar (a vegetable stew) for a complete meal.
- Enjoy it as a snack with a cup of tea or coffee.
- Use it as a wrap for leftover vegetables or meat.
Storage
Storage tip: Store neer dosa in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is neer dosa gluten-free?
How many calories are in neer dosa?
Does neer dosa contain probiotics?
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