Vegetables · Nutrition Facts
Broccoli Rabe Nutrition Facts
Broccoli rabe is a leafy green vegetable with a slightly bitter taste. Known for its high nutrient content, it is a great addition to any diet.
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35kcal
Calories
2.8g
Protein
5.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 2.8g | 2.8g |
| Total Carbohydrates | 5.6g | 5.6g |
| Dietary Fiber | 2.6g | 2.6g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 88.7g | 88.7g |
Adjust the serving size
Estimate nutrients in a portion of Broccoli Rabe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 2.8 g
- Carbohydrates
- 5.6 g
- Fiber
- 2.6 g
- Sugars
- 1.6 g
- Fat
- 0.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
130% Daily Value
93% Daily Value
8% Daily Value
15% Daily Value
Serving ideas
- Stir-fry with garlic and olive oil as a side dish.
- Add to salads for a crunchy texture and extra nutrients.
- Boil and serve with a lemon vinaigrette.
Storage
Storage tip: Store broccoli rabe in a plastic bag in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is broccoli rabe the same as broccoli?
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