Vegetables · Nutrition Facts
Rutabaga Nutrition Facts
Rutabaga, also known as swede, is a root vegetable that is rich in vitamins and minerals, making it a nutritious addition to any diet.
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37kcal
Calories
1.1g
Protein
8.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rutabaga, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 111kcal |
| Protein | 1.1g | 3.3g |
| Total Carbohydrates | 8.6g | 25.8g |
| Dietary Fiber | 2.3g | 6.9g |
| Sugars | 4.5g | 13.5g |
| Total Fat | 0.2g | 0.6g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 12mg | 36mg |
| Water | 89.4g | 268.2g |
Adjust the serving size
Estimate nutrients in a portion of Rutabaga. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rutabaga (300 g). Enter 1–5000 g.
- Calories
- 111 kcal
- Protein
- 3.3 g
- Carbohydrates
- 25.8 g
- Fiber
- 6.9 g
- Sugars
- 13.5 g
- Fat
- 0.6 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
6% Daily Value
5% Daily Value
6% Daily Value
Serving ideas
- Roast rutabaga with garlic and rosemary for a flavorful side dish.
- Add diced rutabaga to soups and stews for a hearty texture and flavor.
- Grate rutabaga and mix with potatoes to make a nutritious potato salad.
Storage
Storage tip: Store rutabaga in a cool, dark place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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