Meat & Poultry · Nutrition Facts
Pernil Nutrition Facts
Pernil is a traditional Puerto Rican dish of seasoned pork shoulder that is slow-roasted and wrapped in banana leaves. Its unique flavor and texture make it a notable culinary treat.
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337kcal
Calories
18.9g
Protein
1.3g
Carbs
28.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pernil, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 337kcal | 674kcal |
| Protein | 18.9g | 37.8g |
| Total Carbohydrates | 1.3g | 2.6g |
| Dietary Fiber | 0.3g | 0.6g |
| Sugars | 0.9g | 1.8g |
| Total Fat | 28.2g | 56.4g |
| Saturated Fat | 11.8g | 23.6g |
| Sodium | 440mg | 880mg |
| Water | 50.6g | 101.2g |
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Estimate nutrients in a portion of Pernil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pernil (200 g). Enter 1–5000 g.
- Calories
- 674 kcal
- Protein
- 37.8 g
- Carbohydrates
- 2.6 g
- Fiber
- 0.6 g
- Sugars
- 1.8 g
- Fat
- 56.4 g
- Sodium
- 880 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
9% Daily Value
13% Daily Value
19% Daily Value
Serving ideas
- Grilled pernil with plantains and rice
- Shredded pernil in a salad
- Pernil as a main dish with a side of beans
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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