Meat & Poultry · Nutrition Facts
Lamb Ribs Nutrition Facts
Lamb ribs are a flavorful and nutritious cut of meat, rich in protein and minerals. They are a great source of essential nutrients and offer a variety of health benefits.
Pass it along
Share these facts
Send Lamb Ribs nutrition information to someone who might find it useful.
339kcal
Calories
30.6g
Protein
0g
Carbs
23.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 339kcal | 339kcal |
| Protein | 30.6g | 30.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23.4g | 23.4g |
| Saturated Fat | 11.2g | 11.2g |
| Sodium | 79mg | 79mg |
| Water | 26g | 26g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 339 kcal
- Protein
- 30.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 23.4 g
- Sodium
- 79 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
122% Daily Value
18% Daily Value
104% Daily Value
26% Daily Value
Serving ideas
- Grill lamb ribs for a smoky, flavorful meal.
- Bake them with a savory herb rub for a tender, juicy dish.
- Use them in a slow cooker for a tender, fall-off-the-bone meal.
Storage
Storage tip: Store lamb ribs in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are lamb ribs high in fat?
How much protein is in lamb ribs?
Are lamb ribs good for heart health?
More meat & poultry nutrition facts
Boars Head Cheese
Boars Head cheese is a processed meat product known for its rich flavor and high protein content, making it a notable source of essential nutrients.
Brisket
Brisket is a cut of meat from the chest area of the cow. It is notable for its rich flavor and high fat content, which makes it ideal for slow cooking.
Rump Roast
Rump roast is a cut of beef from the lower back of the animal, known for its rich flavor and tender texture. It is a good source of protein and contains essential nutrients.
Italian Meatballs
Italian meatballs are a popular dish made from ground meat, typically beef and pork, mixed with herbs and spices. They are rich in protein and provide a good source of iron and zinc.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Lamb Loin
Lamb loin is a lean cut from the back of the lamb, known for its tender texture and rich flavor. It is a good source of protein and essential nutrients.
Lamb Rack
Lamb rack is a tender cut of meat from the back of the lamb, known for its rich flavor and nutritional profile.
Lamb Shank
Lamb shank is a flavorful cut of meat known for its rich, savory taste and tender texture, making it a popular choice for slow cooking.
Lamb Shoulder
Lamb shoulder is a flavorful cut of meat known for its rich, tender texture. It is high in protein and contains essential vitamins and minerals.
Often used together
Nectarine
Nectarines are a stone fruit that are similar to peaches but smoother and more flavorful. They are rich in vitamins and minerals, making them a nutritious snack or addition to meals.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lamb Ribs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods