Vegetables · Nutrition Facts
Heirloom Tomato Nutrition Facts
Heirloom tomatoes are a delightful variety known for their vibrant colors and unique flavors. They are rich in antioxidants and offer a range of essential vitamins and minerals.
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18kcal
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium heirloom tomato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 18kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 3.9g | 3.9g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.6g | 2.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 94g | 94g |
Adjust the serving size
Estimate nutrients in a portion of Heirloom Tomato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium heirloom tomato (100 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
- Fat
- 0.2 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
7% Daily Value
% Daily Value
32% Daily Value
Serving ideas
- Slice them and add to salads for a burst of color and flavor.
- Grill them and use as a topping for pizza or sandwiches.
- Chop them and mix into pasta dishes for a fresh taste.
Storage
Storage tip: Store heirloom tomatoes at room temperature to maintain their flavor and texture, but avoid refrigeration as it can dull their taste.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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