Vegetables · Nutrition Facts
Garlic Nutrition Facts
Garlic is a pungent bulb that belongs to the onion family. It is known for its strong flavor and numerous health benefits.
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149kcal
Calories
6.4g
Protein
33.1g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium garlic bulb, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 149kcal | 149kcal |
| Protein | 6.4g | 6.4g |
| Total Carbohydrates | 33.1g | 33.1g |
| Dietary Fiber | 2.1g | 2.1g |
| Sugars | 1g | 1g |
| Total Fat | 0.5g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 17mg | 17mg |
| Water | 58.6g | 58.6g |
Adjust the serving size
Estimate nutrients in a portion of Garlic. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium garlic bulb (100 g). Enter 1–5000 g.
- Calories
- 149 kcal
- Protein
- 6.4 g
- Carbohydrates
- 33.1 g
- Fiber
- 2.1 g
- Sugars
- 1 g
- Fat
- 0.5 g
- Sodium
- 17 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
14% Daily Value
9% Daily Value
6% Daily Value
Serving ideas
- Use minced garlic in marinades for chicken or fish.
- Add sliced garlic to salads for a burst of flavor.
- Roast whole cloves of garlic and use them in soups or stews.
Storage
Storage tip: Store garlic in a cool, dry place to maintain its flavor and prevent sprouting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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