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Grains Β· Nutrition Facts

Rigatoni Nutrition Facts

Rigatoni is a tube-shaped pasta with ridges, making it ideal for holding sauces. Its high carbohydrate content and low fiber make it notable.

Medium GIServing: 1 cup cooked (200g)Search USDA matchesPublic dataset Β· 4,000 foods

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372kcal

Calories

9.4g

Protein

74.3g

Carbs

1.9g

Fat

Where the calories come from

Protein11%
Carbs84%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup cooked, 200g)

NutrientPer 100gPer serving
Calories372kcal744kcal
Protein9.4g18.8g
Total Carbohydrates74.3g148.6g
Dietary Fiber2.4g4.8g
Sugars1.9g3.8g
Total Fat1.9g3.8g
Saturated Fat0.4g0.8g
Sodium238mg476mg
Water10.5g21g

Adjust the serving size

Estimate nutrients in a portion of Rigatoni. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.

Calories
744 kcal
Protein
18.8 g
Carbohydrates
148.6 g
Fiber
4.8 g
Sugars
3.8 g
Fat
3.8 g
Sodium
476 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.6 mg

3% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus137 mg

11% Daily Value

Zinc0.4 mg

4% Daily Value

Selenium1.4 mcg

3% Daily Value

Serving ideas

  • Pair with a creamy Alfredo sauce.
  • Add to a hearty minestrone soup.
  • Top with a spicy tomato sauce and grilled chicken.

Storage

Storage tip: Store dry rigatoni in an airtight container to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is rigatoni high in calories?
Yes, rigatoni is high in calories, with 372 kcal per 100g, making it a good choice for quick energy.
Does rigatoni have a high glycemic index?
No, rigatoni has a medium glycemic index, making it suitable for most diets but not ideal for those with diabetes.
Is rigatoni a good source of protein?
Rigatoni contains 9.4g of protein per 100g, making it a decent source of protein for a meal.

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