Candy & Desserts · Nutrition Facts
Rice Krispie Treat Nutrition Facts
Rice Krispie Treat is a sweet, marshmallow-covered cereal treat. Its high glycemic index and low nutritional value make it a less-than-ideal snack.
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360kcal
Calories
3.3g
Protein
69.6g
Carbs
7.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 Rice Krispie Treat, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 108kcal |
| Protein | 3.3g | 1g |
| Total Carbohydrates | 69.6g | 20.9g |
| Dietary Fiber | 0.9g | 0.3g |
| Sugars | 67.2g | 20.2g |
| Total Fat | 7.8g | 2.3g |
| Saturated Fat | 1.5g | 0.5g |
| Sodium | 13mg | 3.9mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Rice Krispie Treat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 Rice Krispie Treat (30 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 0.99 g
- Carbohydrates
- 20.88 g
- Fiber
- 0.27 g
- Sugars
- 20.16 g
- Fat
- 2.34 g
- Sodium
- 3.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
0% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Enjoy them as a post-dinner treat.
- Use them as a base for a homemade cereal bar.
- Add them to a hot cup of milk for a warm, comforting snack.
Storage
Storage tip: Store Rice Krispie Treats in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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