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Meat & Poultry ยท Nutrition Facts

Ribeye Steak Nutrition Facts

Ribeye steak is a tender cut of beef known for its rich flavor and marbling. It is a good source of protein and contains essential nutrients.

GI: N/AServing: 1 medium ribeye steak (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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396kcal

Calories

26.2g

Protein

0g

Carbs

32.1g

Fat

Where the calories come from

Protein27%
Carbs0%
Fat73%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium ribeye steak, 200g)

NutrientPer 100gPer serving
Calories396kcal792kcal
Protein26.2g52.4g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat32.1g64.2g
Saturated Fat18.3g36.6g
Sodium67mg134mg
Water40.7g81.4g

Adjust the serving size

Estimate nutrients in a portion of Ribeye Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium ribeye steak (200 g). Enter 1โ€“5000 g.

Calories
792 kcal
Protein
52.4 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
64.2 g
Sodium
134 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.8 mg

16% Daily Value

Zinc5.3 mg

48% Daily Value

Vitamin B125.2 mcg

217% Daily Value

Vitamin B60.4 mg

24% Daily Value

Serving ideas

  • Grilled ribeye steak with a side of roasted vegetables.
  • Pan-seared ribeye steak with a garlic butter sauce.
  • Ribeye steak tacos with avocado and salsa.

Storage

Storage tip: Store ribeye steak in the refrigerator at 40ยฐF (4ยฐC) or below and use within 3-5 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ribeye steak high in calories?
Yes, ribeye steak is high in calories, with approximately 396 kcal per 100g, due to its high fat content.
Does ribeye steak have any vitamins?
Ribeye steak is rich in vitamins, particularly B12 and B6, which are essential for energy production and brain health.
Is ribeye steak good for muscle building?
Yes, ribeye steak is excellent for muscle building due to its high protein content and essential amino acids.

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