Vegetables · Nutrition Facts
Red Potato Nutrition Facts
Red potatoes are a nutritious root vegetable, rich in fiber and containing essential vitamins and minerals.
Pass it along
Share these facts
Send Red Potato nutrition information to someone who might find it useful.
82kcal
Calories
2g
Protein
19g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium red potato, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 82kcal | 123kcal |
| Protein | 2g | 3g |
| Total Carbohydrates | 19g | 28.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 1g | 1.5g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 15mg |
| Water | 77.9g | 116.9g |
Adjust the serving size
Estimate nutrients in a portion of Red Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium red potato (150 g). Enter 1–5000 g.
- Calories
- 123 kcal
- Protein
- 3 g
- Carbohydrates
- 28.5 g
- Fiber
- 3 g
- Sugars
- 1.5 g
- Fat
- 0.15 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
11% Daily Value
28% Daily Value
2% Daily Value
Serving ideas
- Boil and mash them for a creamy side dish.
- Slice and fry them for crispy French fries.
- Roast them with herbs and serve as a main course.
Storage
Storage tip: Store red potatoes in a cool, dark place to maintain their freshness and prevent sprouting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are red potatoes high in calories?
Do red potatoes contain gluten?
How long do red potatoes last?
More vegetables nutrition facts
New Potatoes
New potatoes are young, small potatoes that are harvested early. They are notable for their tender skin and high nutritional value.
Fingerling Potatoes
Fingerling potatoes are a type of small, oblong-shaped potato with a thin skin and a creamy texture. They are notable for their high fiber content and low glycemic index, making them a nutritious choice for a balanced diet.
Green Peas
Green peas are a nutrient-dense legume, rich in fiber and protein, making them a healthy addition to any diet.
Peas
Peas are a nutritious green vegetable that are rich in fiber and contain important vitamins and minerals.
Foods with similar micronutrients
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Explore nearby foods
Red Licorice
Red licorice is a type of seaweed known for its unique flavor and nutritional benefits. It is rich in iodine and other minerals.
Red Onion
Red onions are a flavorful addition to many dishes, known for their high content of flavonoids and sulfur compounds, which provide health benefits.
Red Quinoa
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
Red Rice
Red rice is a nutritious grain with a slightly sweet, nutty flavor. It is rich in fiber and antioxidants, making it a healthy addition to any diet.
Often used together
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Fennel
Fennel is a sweet, anise-flavored vegetable that is rich in vitamins and minerals. It is known for its high fiber content and unique flavor profile.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Red Potato page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods