Candy & Desserts · Nutrition Facts
Red Licorice Nutrition Facts
Red licorice is a type of seaweed known for its unique flavor and nutritional benefits. It is rich in iodine and other minerals.
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420kcal
Calories
7g
Protein
62.3g
Carbs
15.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sheet, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 42kcal |
| Protein | 7g | 0.7g |
| Total Carbohydrates | 62.3g | 6.2g |
| Dietary Fiber | 1.2g | 0.1g |
| Sugars | 2.2g | 0.2g |
| Total Fat | 15.1g | 1.5g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 10mg | 1mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Red Licorice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sheet (10 g). Enter 1–5000 g.
- Calories
- 42 kcal
- Protein
- 0.7 g
- Carbohydrates
- 6.23 g
- Fiber
- 0.12 g
- Sugars
- 0.22 g
- Fat
- 1.51 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
867% Daily Value
8% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Add to salads for a crunchy texture and umami flavor.
- Use as a topping for sushi rolls for a unique taste.
- Crunch on it as a snack for a quick iodine boost.
Storage
Storage tip: Store red licorice in an airtight container to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is red licorice high in calories?
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Is red licorice good for thyroid health?
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