Vegetables · Nutrition Facts
Fingerling Potatoes Nutrition Facts
Fingerling potatoes are a type of small, oblong-shaped potato with a thin skin and a creamy texture. They are notable for their high fiber content and low glycemic index, making them a nutritious choice for a balanced diet.
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82kcal
Calories
2.1g
Protein
18.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fingerling potato, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 82kcal | 96.8kcal |
| Protein | 2.1g | 2.5g |
| Total Carbohydrates | 18.1g | 21.4g |
| Dietary Fiber | 2.3g | 2.7g |
| Sugars | 0.7g | 0.8g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 11mg | 13mg |
| Water | 78.7g | 92.9g |
Adjust the serving size
Estimate nutrients in a portion of Fingerling Potatoes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fingerling potato (118 g). Enter 1–5000 g.
- Calories
- 96.76 kcal
- Protein
- 2.48 g
- Carbohydrates
- 21.36 g
- Fiber
- 2.71 g
- Sugars
- 0.83 g
- Fat
- 0.12 g
- Sodium
- 12.98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
9% Daily Value
14% Daily Value
13% Daily Value
Serving ideas
- Bake them with olive oil and rosemary for a healthy side dish.
- Slice them thinly and use them in salads for a crunchy texture.
- Mash them with garlic and herbs for a flavorful alternative to regular mashed potatoes.
Storage
Storage tip: Store fingerling potatoes in a cool, dark place to prevent sprouting and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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