Candy & Desserts · Nutrition Facts
Kit Kat Bar Nutrition Facts
The Kit Kat Bar is a popular chocolate bar known for its distinctive wafers and creamy center. While it's not a health food, it does offer some nutritional benefits.
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420kcal
Calories
2.4g
Protein
74.3g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 315kcal |
| Protein | 2.4g | 1.8g |
| Total Carbohydrates | 74.3g | 55.7g |
| Dietary Fiber | 2.8g | 2.1g |
| Sugars | 65.7g | 49.3g |
| Total Fat | 13.2g | 9.9g |
| Saturated Fat | 13.2g | 9.9g |
| Sodium | 120mg | 90mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kit Kat Bar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (75 g). Enter 1–5000 g.
- Calories
- 315 kcal
- Protein
- 1.8 g
- Carbohydrates
- 55.73 g
- Fiber
- 2.1 g
- Sugars
- 49.28 g
- Fat
- 9.9 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy as a snack with a cup of coffee
- Use as a dessert topping for yogurt
- Pair with a glass of milk for a bedtime treat
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Kit Kat bars high in sugar?
Do Kit Kat bars have caffeine?
Are Kit Kat bars keto-friendly?
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