Prepared Dishes · Nutrition Facts
Rava Idli Nutrition Facts
Rava idli, a popular South Indian breakfast dish, is made from semolina and is known for its soft texture and mild flavor. It is notable for its low glycemic index and high fiber content.
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344kcal
Calories
10.5g
Protein
65.5g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rava idli, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344kcal | 172kcal |
| Protein | 10.5g | 5.3g |
| Total Carbohydrates | 65.5g | 32.8g |
| Dietary Fiber | 10.5g | 5.3g |
| Sugars | 1.3g | 0.7g |
| Total Fat | 5.5g | 2.8g |
| Saturated Fat | 1.1g | 0.6g |
| Sodium | 53mg | 26.5mg |
| Water | 11.5g | 5.8g |
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Estimate nutrients in a portion of Rava Idli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rava idli (50 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 5.25 g
- Carbohydrates
- 32.75 g
- Fiber
- 5.25 g
- Sugars
- 0.65 g
- Fat
- 2.75 g
- Sodium
- 26.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
5% Daily Value
20% Daily Value
8% Daily Value
Serving ideas
- Enjoy it with sambar for a traditional breakfast.
- Use it as a base for a savory sandwich.
- Make it a snack by dipping in yogurt or chutney.
Storage
Storage tip: Store leftover idlis in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rava idli gluten-free?
How many calories are in rava idli?
Is rava idli high in sugar?
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