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Beverages · Nutrition Facts

Ranch Water Nutrition Facts

Ranch water is a refreshing, low-calorie drink made by infusing water with ranch dressing flavors. It is a simple and healthy alternative to sugary beverages.

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10kcal

Calories

0.5g

Protein

2.5g

Carbs

0.5g

Fat

Where the calories come from

Protein12%
Carbs61%
Fat27%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories10kcal24kcal
Protein0.5g1.2g
Total Carbohydrates2.5g6g
Dietary Fiber0.5g1.2g
Sugars1.5g3.6g
Total Fat0.5g1.2g
Saturated Fat0.1g0.2g
Sodium200mg480mg
Water96g230.4g

Adjust the serving size

Estimate nutrients in a portion of Ranch Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1–5000 g.

Calories
24 kcal
Protein
1.2 g
Carbohydrates
6 g
Fiber
1.2 g
Sugars
3.6 g
Fat
1.2 g
Sodium
480 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Vitamin A300 mcg

33% Daily Value

Vitamin C10 mg

11% Daily Value

Magnesium5 mg

1% Daily Value

Serving ideas

  • Drink it as a refreshing post-workout beverage.
  • Use it as a base for homemade mocktails.
  • Enjoy it chilled on a hot day.

Storage

Storage tip: Store in the refrigerator and consume within a week for best flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ranch water good for weight loss?
Yes, due to its low calorie content, it can be a useful addition to a weight loss diet.
Does ranch water contain caffeine?
No, it is caffeine-free and can be enjoyed by anyone, including those who are sensitive to caffeine.
Can ranch water be used as a cooking ingredient?
While it can be used in cooking, it is primarily consumed as a beverage for its refreshing taste and health benefits.

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