Grains · Nutrition Facts
Ragi Mudde Nutrition Facts
Ragi mudde, a traditional Indian dish made from finger millet, is a nutritious staple known for its high protein content and fiber. It is often served as a breakfast or snack.
Pass it along
Share these facts
Send Ragi Mudde nutrition information to someone who might find it useful.
353kcal
Calories
14.2g
Protein
62.7g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked ragi mudde, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 529.5kcal |
| Protein | 14.2g | 21.3g |
| Total Carbohydrates | 62.7g | 94.1g |
| Dietary Fiber | 10.1g | 15.2g |
| Sugars | 1.1g | 1.7g |
| Total Fat | 3.1g | 4.7g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 12mg | 18mg |
| Water | 11.9g | 17.9g |
Adjust the serving size
Estimate nutrients in a portion of Ragi Mudde. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked ragi mudde (150 g). Enter 1–5000 g.
- Calories
- 529.5 kcal
- Protein
- 21.3 g
- Carbohydrates
- 94.05 g
- Fiber
- 15.15 g
- Sugars
- 1.65 g
- Fat
- 4.65 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
15% Daily Value
32% Daily Value
24% Daily Value
Serving ideas
- Enjoy it as a breakfast porridge with milk and fruits.
- Use it as a base for a savory dish with vegetables and spices.
- Mix it with yogurt and nuts for a nutritious snack.
Storage
Storage tip: Store ragi mudde in an airtight container in a cool, dry place to maintain its nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ragi mudde gluten-free?
Can ragi mudde be used as a flour substitute?
How long does ragi mudde last?
More grains nutrition facts
Foxtail Millet
Foxtail millet is a versatile grain known for its nutritional value and adaptability in various cuisines. It is rich in fiber and contains essential minerals, making it a healthy addition to any diet.
Corn Pops
Corn pops are a light, air-popped variety of popcorn made from corn kernels. They are a low-calorie snack with a high water content.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Parboiled Rice
Parboiled rice is a type of rice that has been partially cooked before being dried. It is known for its faster cooking time and improved texture.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Ragi Dosa
Ragi dosa is a traditional South Indian flatbread made from finger millet flour. It is a nutritious option for breakfast or a light meal, rich in fiber and essential minerals.
Ragi Flour
Ragi flour, also known as finger millet flour, is a nutritious staple in South Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to other flours.
Ragi Roti
Ragi roti is a flatbread made from finger millet flour, a staple in South Indian cuisine. It is notable for its high fiber content and low glycemic index.
Rainbow Carrots
Rainbow carrots come in a variety of colors and offer a range of nutrients. Their vibrant hues are not only visually appealing but also indicate a diverse array of vitamins and minerals.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Blackberries
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ragi Mudde page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods