Meat & Poultry · Nutrition Facts
Rack of Lamb Nutrition Facts
Rack of lamb is a tender cut of lamb, often grilled or roasted. It is notable for its high protein content and low fat, making it a nutritious choice for those watching their calorie intake.
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227kcal
Calories
25g
Protein
0g
Carbs
16g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rack of lamb, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 227kcal | 1135kcal |
| Protein | 25g | 125g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16g | 80g |
| Saturated Fat | 7.6g | 38g |
| Sodium | 36mg | 180mg |
| Water | 55g | 275g |
Adjust the serving size
Estimate nutrients in a portion of Rack of Lamb. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rack of lamb (500 g). Enter 1–5000 g.
- Calories
- 1,135 kcal
- Protein
- 125 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 80 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
14% Daily Value
14% Daily Value
1% Daily Value
Serving ideas
- Grilled with rosemary and garlic,
- Roasted with a herbed butter sauce,
- Served with a side of roasted vegetables
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rack of lamb high in fat?
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