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Meat & Poultry ยท Nutrition Facts

Rabbit Meat Nutrition Facts

Rabbit meat is a lean, low-fat meat that is rich in protein and minerals. It is often considered a healthier alternative to other meats due to its nutritional profile.

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180kcal

Calories

25g

Protein

0g

Carbs

8.9g

Fat

Where the calories come from

Protein56%
Carbs0%
Fat44%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories180kcal180kcal
Protein25g25g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat8.9g8.9g
Saturated Fat1.5g1.5g
Sodium40mg40mg
Water65g65g

Adjust the serving size

Estimate nutrients in a portion of Rabbit Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
180 kcal
Protein
25 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
8.9 g
Sodium
40 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.4 mg

13% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Zinc3.5 mg

32% Daily Value

Phosphorus200 mg

16% Daily Value

Serving ideas

  • Grilled rabbit with a side of vegetables
  • Stir-fried rabbit with herbs and spices
  • Roasted rabbit with a garlic and herb marinade

Storage

Storage tip: Store rabbit meat in the refrigerator and use within 2-3 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is rabbit meat high in cholesterol?
No, rabbit meat is low in cholesterol. It contains only 1.5 mg of saturated fat per 100 g, making it a heart-healthy option.
Can I freeze rabbit meat?
Yes, you can freeze rabbit meat for up to 3 months. Make sure to wrap it tightly in airtight packaging to maintain quality.
Is rabbit meat suitable for vegetarians?
No, rabbit meat is not suitable for vegetarians as it is an animal product. However, it is a good option for pescatarians and those who consume other meats.

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