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Meat & Poultry ยท Nutrition Facts

Chicken Heart Nutrition Facts

Chicken heart is a nutrient-dense organ meat that is rich in protein and essential minerals. It is a lesser-known but valuable addition to a balanced diet.

GI: N/AServing: 1 medium chicken heart (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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178kcal

Calories

25.1g

Protein

0g

Carbs

10.5g

Fat

Where the calories come from

Protein52%
Carbs0%
Fat48%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium chicken heart, 100g)

NutrientPer 100gPer serving
Calories178kcal178kcal
Protein25.1g25.1g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat10.5g10.5g
Saturated Fat2.8g2.8g
Sodium64mg64mg
Water57.5g57.5g

Adjust the serving size

Estimate nutrients in a portion of Chicken Heart. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chicken heart (100 g). Enter 1โ€“5000 g.

Calories
178 kcal
Protein
25.1 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
10.5 g
Sodium
64 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron4.4 mg

24% Daily Value

Zinc4.8 mg

44% Daily Value

Vitamin B121.8 mcg

75% Daily Value

Selenium37.3 mcg

68% Daily Value

Serving ideas

  • Grilled chicken heart with a side of mixed vegetables.
  • Stir-fried chicken heart with garlic and ginger.
  • Baked chicken heart with a sprinkle of paprika and a drizzle of olive oil.

Storage

Storage tip: Store chicken heart in the refrigerator and use within 2-3 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chicken heart safe to eat?
Yes, chicken heart is safe to eat when cooked thoroughly. It is a nutritious organ meat with many health benefits.
How many calories are in chicken heart?
A 100 g serving of chicken heart contains approximately 178 calories, making it a moderate-calorie food.
Can I eat chicken heart raw?
No, chicken heart should always be cooked to an internal temperature of at least 74ยฐC (165ยฐF) to ensure food safety.

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