Meat & Poultry · Nutrition Facts
Lengua Nutrition Facts
Lengua, or beef tongue, is a traditional cut often used in Mexican and Southwestern cuisine. It is high in protein and contains essential vitamins and minerals.
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177kcal
Calories
21.4g
Protein
0g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef tongue, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 177kcal | 354kcal |
| Protein | 21.4g | 42.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.6g | 21.2g |
| Saturated Fat | 3.6g | 7.2g |
| Sodium | 730mg | 1460mg |
| Water | 58.4g | 116.8g |
Adjust the serving size
Estimate nutrients in a portion of Lengua. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef tongue (200 g). Enter 1–5000 g.
- Calories
- 354 kcal
- Protein
- 42.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21.2 g
- Sodium
- 1,460 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
13% Daily Value
28% Daily Value
12% Daily Value
Serving ideas
- Grilled and served with a spicy salsa
- Stewed in a traditional mole sauce
- Chopped and mixed into a taco filling
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lengua high in fat?
Does lengua have any vitamins?
Is lengua good for muscle building?
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