Meat & Poultry · Nutrition Facts
Alligator Nutrition Facts
Alligator meat is a unique protein source, rich in nutrients and low in fat. It's a versatile ingredient with a distinct flavor.
Pass it along
Share these facts
Send Alligator nutrition information to someone who might find it useful.
135kcal
Calories
20g
Protein
0g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium alligator, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 270kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.1g | 12.2g |
| Saturated Fat | 1.4g | 2.8g |
| Sodium | 50mg | 100mg |
| Water | 72.9g | 145.8g |
Adjust the serving size
Estimate nutrients in a portion of Alligator. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium alligator (200 g). Enter 1–5000 g.
- Calories
- 270 kcal
- Protein
- 40 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.2 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
10% Daily Value
12% Daily Value
10% Daily Value
Serving ideas
- Grilled alligator with a spicy sauce
- Smoked alligator in a sandwich
- Fried alligator with a side of coleslaw
Storage
Storage tip: Store alligator meat in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is alligator meat safe to eat?
Does alligator meat have a strong smell?
How much alligator meat should I eat?
More meat & poultry nutrition facts
Rabbit
Rabbit meat is a lean, versatile protein source that is low in fat and cholesterol, making it a healthy alternative to other meats.
Beef Tongue
Beef tongue is a cut of meat that is often used in soups and stews. It is notable for its high protein content and unique flavor.
Pork Kidney
Pork kidney is a nutrient-dense organ meat, rich in protein and minerals, making it a valuable addition to a balanced diet.
Turkey Bacon
Turkey bacon is a leaner alternative to traditional pork bacon, offering a similar smoky flavor and texture. It is lower in fat and calories, making it a healthier option for those watching their intake.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Allagash Tripel
Allagash Tripel is a Belgian-style ale known for its rich flavor and complexity. Its unique profile makes it a notable choice for those seeking a well-rounded beer experience.
Allagash White
Allagash White is a Belgian-style white ale known for its crisp, clean taste and subtle fruitiness. It is notable for its low calorie content and moderate alcohol by volume.
Almond Breeze
Almond Breeze is a plant-based milk alternative made from almonds. It is notable for its low calorie count and high protein content.
Almond Butter
Almond butter is a creamy spread made from ground almonds, rich in healthy fats and protein. It is notable for its high content of monounsaturated fats and magnesium.
Often used together
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Alligator page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods