Dairy · Nutrition Facts
Skyr Nutrition Facts
Skyr is a thick, creamy dairy product similar to yogurt, originating from Iceland. It is high in protein and low in fat, making it a nutritious choice.
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109kcal
Calories
13.2g
Protein
5.3g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 109kcal | 261.6kcal |
| Protein | 13.2g | 31.7g |
| Total Carbohydrates | 5.3g | 12.7g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 4.7g | 11.3g |
| Total Fat | 2.9g | 7g |
| Saturated Fat | 1.8g | 4.3g |
| Sodium | 100mg | 240mg |
| Water | 77.6g | 186.2g |
Adjust the serving size
Estimate nutrients in a portion of Skyr. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 261.6 kcal
- Protein
- 31.68 g
- Carbohydrates
- 12.72 g
- Fiber
- 1.92 g
- Sugars
- 11.28 g
- Fat
- 6.96 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
62% Daily Value
20% Daily Value
11% Daily Value
Serving ideas
- Top skyr with fresh berries and a drizzle of honey for a sweet breakfast.
- Use skyr as a base for a smoothie bowl with fruits and nuts.
- Mix skyr with Greek yogurt and a pinch of cinnamon for a healthy snack.
Storage
Storage tip: Store skyr in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is skyr high in protein?
Does skyr contain lactose?
Is skyr suitable for a low-carb diet?
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