Meat & Poultry · Nutrition Facts
Pulled Pork Nutrition Facts
Pulled pork is a tender, shredded meat that is often used in sandwiches or as a main dish. Its nutrition is notable for its protein content and low fat, making it a popular choice for health-conscious eaters.
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240kcal
Calories
35g
Protein
1g
Carbs
10.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pulled pork sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 480kcal |
| Protein | 35g | 70g |
| Total Carbohydrates | 1g | 2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.7g | 21.4g |
| Saturated Fat | 4g | 8g |
| Sodium | 600mg | 1200mg |
| Water | 40g | 80g |
Adjust the serving size
Estimate nutrients in a portion of Pulled Pork. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pulled pork sandwich (200 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 70 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21.4 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
10% Daily Value
23% Daily Value
14% Daily Value
Serving ideas
- Use it in a barbecue sandwich with coleslaw.
- Make a pulled pork taco with avocado and salsa.
- Serve it over a bed of greens with a honey mustard dressing.
Storage
Storage tip: Store leftover pulled pork in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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