Grains · Nutrition Facts
Puffins Peanut Butter Nutrition Facts
Puffins peanut butter is a unique spread made from roasted puffins and blended with peanut butter. It is rich in protein and healthy fats, making it a nutritious alternative to traditional peanut butters.
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520kcal
Calories
20.1g
Protein
19.3g
Carbs
40.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 520kcal | 166.4kcal |
| Protein | 20.1g | 6.4g |
| Total Carbohydrates | 19.3g | 6.2g |
| Dietary Fiber | 9.6g | 3.1g |
| Sugars | 14g | 4.5g |
| Total Fat | 40.3g | 12.9g |
| Saturated Fat | 14g | 4.5g |
| Sodium | 500mg | 160mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Puffins Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 166.4 kcal
- Protein
- 6.43 g
- Carbohydrates
- 6.18 g
- Fiber
- 3.07 g
- Sugars
- 4.48 g
- Fat
- 12.9 g
- Sodium
- 160 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
56% Daily Value
29% Daily Value
32% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Use as a dip for fresh vegetables or fruits.
- Mix into oatmeal or yogurt for a protein-packed breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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