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Meat & Poultry ยท Nutrition Facts

Chicken Manchurian Nutrition Facts

Chicken Manchurian is a popular Chinese dish featuring shredded chicken in a sweet and sour sauce. Its nutrition is notable for its protein content and low carbohydrate profile.

Medium GIServing: 1 chicken manchurian (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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240kcal

Calories

23g

Protein

11g

Carbs

12g

Fat

Where the calories come from

Protein38%
Carbs18%
Fat44%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 chicken manchurian, 100g)

NutrientPer 100gPer serving
Calories240kcal240kcal
Protein23g23g
Total Carbohydrates11g11g
Dietary Fiber2g2g
Sugars10g10g
Total Fat12g12g
Saturated Fat2g2g
Sodium500mg500mg
Water35g35g

Adjust the serving size

Estimate nutrients in a portion of Chicken Manchurian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken manchurian (100 g). Enter 1โ€“5000 g.

Calories
240 kcal
Protein
23 g
Carbohydrates
11 g
Fiber
2 g
Sugars
10 g
Fat
12 g
Sodium
500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.3 mg

7% Daily Value

Vitamin B60.5 mg

29% Daily Value

Calcium10 mg

1% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy it as a main course with steamed vegetables.
  • Pair it with a bowl of rice for a balanced meal.
  • Use it as a filling for wraps or sandwiches.

Storage

Storage tip: Store leftover chicken manchurian in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Chicken Manchurian high in calories?
Yes, it contains about 240 calories per 100 grams, making it a high-calorie dish.
Does Chicken Manchurian have a high glycemic index?
No, it has a medium glycemic index, making it suitable for most people, especially those with diabetes.
Is Chicken Manchurian good for weight loss?
It can be part of a weight loss diet if consumed in moderation due to its high protein and fiber content.

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