Grains · Nutrition Facts
Puffins Honey Rice Nutrition Facts
Puffins Honey Rice is a unique blend of rice and honey, offering a sweet and nutritious snack. It is rich in carbohydrates and contains essential minerals like calcium and iron.
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372kcal
Calories
3.2g
Protein
84.3g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 111.6kcal |
| Protein | 3.2g | 1g |
| Total Carbohydrates | 84.3g | 25.3g |
| Dietary Fiber | 1.4g | 0.4g |
| Sugars | 15.8g | 4.7g |
| Total Fat | 1.9g | 0.6g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 12mg | 3.6mg |
| Water | 4.5g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Puffins Honey Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 111.6 kcal
- Protein
- 0.96 g
- Carbohydrates
- 25.29 g
- Fiber
- 0.42 g
- Sugars
- 4.74 g
- Fat
- 0.57 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
11% Daily Value
3% Daily Value
6% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of tea.
- Use it as a topping for yogurt or oatmeal.
- Mix it into a salad for a sweet and crunchy addition.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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