Fruits · Nutrition Facts
Jujubes Nutrition Facts
Jujubes, also known as dates, are sweet, nutrient-dense fruits that are rich in fiber and minerals. They are particularly notable for their high iron content and low glycemic index.
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260kcal
Calories
1.7g
Protein
66.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jujube, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260kcal | 26kcal |
| Protein | 1.7g | 0.2g |
| Total Carbohydrates | 66.3g | 6.6g |
| Dietary Fiber | 1.6g | 0.2g |
| Sugars | 61.8g | 6.2g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 0.1mg |
| Water | 27.3g | 2.7g |
Adjust the serving size
Estimate nutrients in a portion of Jujubes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jujube (10 g). Enter 1–5000 g.
- Calories
- 26 kcal
- Protein
- 0.17 g
- Carbohydrates
- 6.63 g
- Fiber
- 0.16 g
- Sugars
- 6.18 g
- Fat
- 0.02 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
3% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Enjoy them as a snack by simply eating a few.
- Use them in baked goods for a natural sweetness and texture.
- Add them to your morning oatmeal or yogurt for a boost of flavor and nutrition.
Storage
Storage tip: Store jujubes in an airtight container in the refrigerator to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are jujubes high in calories?
How much iron do jujubes contain?
Can jujubes be used in cooking?
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