Grains · Nutrition Facts
Post Waffle Crisp Nutrition Facts
Post Waffle Crisp is a sweet, creamy dessert made from leftover waffle scraps. It is notable for its low glycemic index and high protein content, making it a satisfying treat for those watching their blood sugar levels.
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120kcal
Calories
3g
Protein
25g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 240kcal |
| Protein | 3g | 6g |
| Total Carbohydrates | 25g | 50g |
| Dietary Fiber | 1g | 2g |
| Sugars | 15g | 30g |
| Total Fat | 2g | 4g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 100mg | 200mg |
| Water | 60g | 120g |
Adjust the serving size
Estimate nutrients in a portion of Post Waffle Crisp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 6 g
- Carbohydrates
- 50 g
- Fiber
- 2 g
- Sugars
- 30 g
- Fat
- 4 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
50% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a post-workout snack for a quick energy boost.
- Use it as a base for a smoothie bowl with fresh fruits and nuts.
- Top it with fresh berries and a dollop of Greek yogurt for a balanced dessert.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Post Waffle Crisp gluten-free?
How many calories are in Post Waffle Crisp?
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