Grains · Nutrition Facts
Post Shredded Wheat Nutrition Facts
Post Shredded Wheat is a fiber-rich breakfast cereal made from wheat. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those seeking a healthy breakfast option.
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372kcal
Calories
14.1g
Protein
68.8g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 167.4kcal |
| Protein | 14.1g | 6.3g |
| Total Carbohydrates | 68.8g | 31g |
| Dietary Fiber | 15.1g | 6.8g |
| Sugars | 4.1g | 1.8g |
| Total Fat | 2.9g | 1.3g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 124mg | 55.8mg |
| Water | 4.8g | 2.2g |
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Estimate nutrients in a portion of Post Shredded Wheat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (45 g). Enter 1–5000 g.
- Calories
- 167.4 kcal
- Protein
- 6.35 g
- Carbohydrates
- 30.96 g
- Fiber
- 6.8 g
- Sugars
- 1.84 g
- Fat
- 1.31 g
- Sodium
- 55.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
8% Daily Value
13% Daily Value
26% Daily Value
Serving ideas
- Serve with milk for a classic breakfast.
- Top with fresh fruits and nuts for added flavor and nutrition.
- Use as a base for overnight oats or chia pudding.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Post Shredded Wheat gluten-free?
How many calories are in Post Shredded Wheat?
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