Grains · Nutrition Facts
Flattened Rice Nutrition Facts
Flattened rice, also known as rice flakes, is a versatile grain product often used in breakfast cereals or as a base for savory dishes. It is notable for its low fat content and high fiber, making it a nutritious choice.
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346kcal
Calories
10.4g
Protein
68.3g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 346kcal | 207.6kcal |
| Protein | 10.4g | 6.2g |
| Total Carbohydrates | 68.3g | 41g |
| Dietary Fiber | 10.5g | 6.3g |
| Sugars | 3.5g | 2.1g |
| Total Fat | 2.9g | 1.7g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 27mg | 16.2mg |
| Water | 11.1g | 6.7g |
Adjust the serving size
Estimate nutrients in a portion of Flattened Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (60 g). Enter 1–5000 g.
- Calories
- 207.6 kcal
- Protein
- 6.24 g
- Carbohydrates
- 40.98 g
- Fiber
- 6.3 g
- Sugars
- 2.1 g
- Fat
- 1.74 g
- Sodium
- 16.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Use as a base for savory dishes like rice pudding or risotto.
- Add to smoothies for a boost of fiber and texture.
- Mix with milk and top with fresh fruits for a nutritious breakfast.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is flattened rice gluten-free?
Can I use flattened rice as a cereal?
Is flattened rice suitable for a low-carb diet?
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