Grains · Nutrition Facts
Granola Nutrition Facts
Granola is a crunchy breakfast cereal made from oats, nuts, and seeds, often sweetened with honey or maple syrup. It's known for its high fiber content and satisfying crunch.
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404kcal
Calories
11.5g
Protein
63.2g
Carbs
14.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 404kcal | 121.2kcal |
| Protein | 11.5g | 3.5g |
| Total Carbohydrates | 63.2g | 19g |
| Dietary Fiber | 10.9g | 3.3g |
| Sugars | 14.2g | 4.3g |
| Total Fat | 14.1g | 4.2g |
| Saturated Fat | 3.1g | 0.9g |
| Sodium | 184mg | 55.2mg |
| Water | 5.3g | 1.6g |
Adjust the serving size
Estimate nutrients in a portion of Granola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 121.2 kcal
- Protein
- 3.45 g
- Carbohydrates
- 18.96 g
- Fiber
- 3.27 g
- Sugars
- 4.26 g
- Fat
- 4.23 g
- Sodium
- 55.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
20% Daily Value
7% Daily Value
11% Daily Value
Serving ideas
- Top granola with fresh fruit and yogurt for breakfast.
- Mix granola into oatmeal for a hearty meal.
- Use granola as a crunchy topping for salads.
Storage
Storage tip: Store granola in an airtight container in a cool, dry place to maintain its crunch and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is granola high in sugar?
Can granola be part of a gluten-free diet?
Is granola good for weight loss?
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