Grains · Nutrition Facts
Fiber One Original Nutrition Facts
Fiber One Original is a high-fiber cereal bar known for its low sugar content and high fiber intake, making it a nutritious snack for those looking to boost their fiber intake.
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400kcal
Calories
12g
Protein
84.4g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 12g | 3.6g |
| Total Carbohydrates | 84.4g | 25.3g |
| Dietary Fiber | 30g | 9g |
| Sugars | 20g | 6g |
| Total Fat | 1.6g | 0.5g |
| Saturated Fat | 1g | 0.3g |
| Sodium | 100mg | 30mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fiber One Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3.6 g
- Carbohydrates
- 25.32 g
- Fiber
- 9 g
- Sugars
- 6 g
- Fat
- 0.48 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
67% Daily Value
24% Daily Value
30% Daily Value
Serving ideas
- Enjoy it as a mid-morning snack with a cup of coffee.
- Use it as a topping for yogurt or oatmeal for a fiber boost.
- Crush it into a smoothie for added texture and nutrition.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Fiber One Original gluten-free?
How many calories are in Fiber One Original?
Does Fiber One Original have any vitamins?
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